Nervous System Wellness Coaching

60 Minutes | $75

Wellness coaching is a collaborative, goal-oriented process that helps you better understand yourself, strengthen healthy habits, and create meaningful, lasting change.

Together, we'll explore practical strategies for navigating life's challenges while building greater awareness of how your thoughts, behaviors, and nervous system work together.

Coaching may help with:

  • Stress and burnout
  • Emotional wellness
  • Life transitions
  • Goal setting and accountability
  • Building healthier habits
  • Boundaries and self-care
  • Nervous system education
  • Personal growth and resilience

What to Expect

Each session is personalized to your goals and may include education, reflection, skill-building, guided exercises, and practical strategies you can apply in everyday life.

Wellness coaching is not psychotherapy and does not diagnose or treat mental health conditions. If therapy is appropriate for your needs, I am happy to help connect you with a licensed mental health professional.

❓ Frequently Asked Questions

Is coaching the same as therapy?

No. Wellness coaching is educational and goal-oriented. It focuses on personal growth, behavior change, nervous system education, and developing practical skills for well-being. Coaching does not diagnose or treat mental health conditions.

I'm not sure which service is right for me.

That's okay. If you're unsure where to begin, reach out, and we'll discuss your goals so we can determine the best fit.

Do you offer virtual sessions?

Select coaching, workshops, and educational services may be available virtually. Please contact me for current availability.

Workshops

Learning creates lasting change.

Sanctum & Soil workshops combine practical education with interactive experiences that help participants better understand their nervous system, stress, and overall well-being.

Popular workshop topics include:

  • Understanding Your Nervous System
  • Where Stress Lives in the Body
  • Burnout Prevention
  • Emotional Regulation
  • Trauma Awareness
  • Mindfulness
  • Healthy Boundaries
  • Wellness in Everyday Life

Workshops are available for individuals, community organizations, churches, schools, and healthcare teams.

Speaking & Professional Education

Looking for an engaging speaker who makes complex topics practical and approachable?

I provide presentations and training for healthcare organizations, nonprofits, businesses, schools, churches, and community groups.

Topics can be customized and may include:

  • Nervous system health
  • Stress and burnout
  • Trauma-informed care
  • Compassion fatigue
  • Emotional wellbeing
  • Building resilient teams
  • Practical wellness strategies

 

Our services

We offer a range of specialized services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.

🌱Body-Based Nervous System Sessions

60 Minutes | $165

90 Minutes | $195

Sometimes the body tells the story before words can.

These sessions combine nervous system education with therapeutic bodywork to help reduce tension, increase body awareness, and support your body's natural ability to regulate and recover.

Every session is individualized and guided by your goals.

Sessions may include:

  • Nervous system education
  • Therapeutic bodywork
  • Trigger point therapy
  • Breath awareness
  • Grounding techniques
  • Body awareness practices
  • Gentle movement education

These sessions are ideal for those experiencing chronic stress, persistent muscle tension, burnout, or anyone seeking a deeper connection between mind and body.

🌸Therapeutic Massage

60 Minutes | $95

90 Minutes | $130

Therapeutic massage focuses on relieving pain, restoring movement, and improving overall function.

Using neuromuscular and trigger point techniques, each treatment is customized to your individual needs.

Massage may help with:

  • Neck and shoulder tension
  • Headaches
  • Chronic pain
  • Low back discomfort
  • Postural strain
  • Muscle recovery
  • Stress-related tension

Your comfort, goals, and treatment preferences are always part of the session.

Trauma-Informed Yoga & Mindfulness

Movement can be a powerful way to reconnect with yourself.

Trauma-informed yoga emphasizes choice, curiosity, and safety while encouraging participants to explore movement without judgment or pressure.

Offerings include:

  • Gentle Yoga
  • Restorative Yoga
  • Trauma-Informed Yoga
  • Guided Mindfulness
  • Breath Awareness
  • Nervous System Regulation Practices

Private and group experiences may be available throughout the year.

Retreats

Sometimes the most meaningful growth happens when we intentionally step away from our daily routines.

Sanctum & Soil retreats are thoughtfully designed to create space for rest, reflection, learning, movement, and community.

Each retreat offers opportunities to reconnect with yourself while developing practical tools that support lasting wellbeing long after you return home.

Ready to Begin?

Whether you're seeking coaching, body-based care, therapeutic massage, or education, I'd be honored to walk alongside you.

Healing isn't about becoming someone new. It's about learning to care for yourself with greater awareness, compassion, and intention.

🌿 Collaborations

Sanctum & Soil is grateful to partner with practitioners, experts, and organizations who share a commitment to holistic healing and embodied wellness. These collaborations allow us to create unique opportunities for retreats, workshops, and community events that support deep regulation, resilience, and self-discovery.

Current & Past Partnerships include:

  • Nic Miller Fitness — Honest Personal Training (Colorado Springs)

  • Springs Medical Massage (Colorado Springs)

  • The Body-Based Mindfulness Center (Colorado Springs)

  • Travel Well | Full-service travel agency

  • Somatic Solutions | Trauma Recovery Psychotherapy
  • Blu Power Yoga | Yoga Studio (Stuart, FL)

Each partnership reflects a shared vision: helping people reconnect to their bodies, find steadiness, and create lives rooted in presence.

If you are feeling the pull but still unsure, trust that. Something in you already knows it’s time. This isn’t an invitation to be more — it’s an invitation to be more you. We all become what we are becoming. Isn’t it time to glimpse who that is, and why?

✨ If you’re ready, I invite you to join me — in retreat, in session, or in circle. Your place is already waiting.

- Anique, Founder, Sanctum & Soil