Discover Your Inner Stillness

Retreats & Services

Healing isn’t linear. It’s layered.

At Sanctum & Soil, our offerings are designed to honor your body, calm the nervous system, and support you through the many layers of healing. Whether you’re seeking a deep retreat, personal guidance, or a workshop in community, you are welcome here.

🌱 Retreats: Healing in Layers

Retreats are an immersive way to step away from daily demands and return to yourself. Grounded in nervous system science, somatic practices, and the slow wisdom of the body, each retreat is an invitation to rest, remember, and reconnect.

What you can expect:

  • Gentle daily practices: breathwork, somatic movement, mindfulness

  • Time for reflection and journaling

  • Connection in safe, supportive community

  • Grounding rituals that help you integrate what you learn

The Journey of a Retreat

  • Layer One — Grounding: Arriving in presence, regulating the nervous system, anchoring safety.

  • Layer Two — Reflection: Exploring how the body carries your story through guided practices and awareness.

  • Layer Three — Integration: Rituals, group connection, and take-home tools to carry healing into daily life.

✨ No two retreats look exactly alike, but each is steady, intentional, and designed to meet you where you are.

 

✨ Upcoming Retreat: Sedona, AZ

Sanctum & Soil Wellness Retreat
📅 March 11–15, 2026
📍 Sedona, Arizona

A 5-day immersive retreat designed to support nervous system regulation, reflection, and renewal. Together we’ll slow down, reconnect with the body’s wisdom, and explore the layered journey toward wholeness.

What you can expect:

  • Daily somatic + mindfulness practices (breathwork, movement, stillness)

  • Guided journaling + reflective workshops

  • Space for rest, integration, and connection with community

  • Grounding rituals in the healing landscape of Sedona

This retreat is an invitation to remember who you are beneath the overwhelm — steady, rooted, and whole.

 

🌸 Workshops & Events

🌸 Upcoming Workshop
Nervous System Reset: Breath & Body Awareness
📅 September 20, 2025
📍 The Body Based Mindfulness Center

1414 N Nevada Ave, Colorado Springs, CO 80907
⏰ 2pm - 5pm
💲 35 - $50 sliding scale, self-pay

A gentle, community-centered workshop where we’ll explore breathwork, mindfulness, and grounding practices to calm the nervous system and reconnect with presence.

❓ Frequently Asked Questions

Do I need any experience to join?
Not at all. My retreats and workshops are designed for all levels, including complete beginners. You don’t need to have practiced yoga, meditation, or nervous system work before. Everything we do is gentle, guided, and adaptable to your body and comfort level.

What if I feel anxious about being in a group?
That’s completely normal — many people do. I create spaces that are trauma-informed, compassionate, and non-judgmental. You’ll always be invited to participate at your own pace. Sharing is never required, and you are free to step back, rest, or observe whenever you need.

What should I bring?
For most workshops and retreats, I recommend bringing:

  • Comfortable clothing for gentle movement and breathwork

  • A journal or notebook for reflection

  • A water bottle

  • Any personal items that help you feel grounded (a blanket, cushion, or small object of comfort)

If a specific event requires anything more (like meals, lodging info, or special items), you’ll receive details when you register.

Massage

Neuromuscular Trigger Point Massage Therapy

This focused form of bodywork blends functional movement awareness with gentle, precise techniques designed to relieve tension and restore balance. Unlike deep-tissue massage that can feel overwhelming, neuromuscular trigger point therapy works with the body in a way that is effective yet minimal in pain.

Sessions support:

  • Relief from chronic muscle tension or discomfort

  • Improved mobility and functional movement

  • Nervous system regulation through mindful touch

Massage therapy is available by request in Colorado Springs as an additional layer of support on your wellness journey.

🌿 Collaborations

Sanctum & Soil is grateful to partner with practitioners, experts, and organizations who share a commitment to holistic healing and embodied wellness. These collaborations allow us to create unique opportunities for retreats, workshops, and community events that support deep regulation, resilience, and self-discovery.

Current & Past Partnerships include:

  • Nic Miller Fitness — Honest Personal Training (Colorado Springs)

  • Springs Medical Massage (Colorado Springs)

  • The Body-Based Mindfulness Center (Colorado Springs)

  • Travel Well | Full-service travel agency

Each partnership reflects a shared vision: helping people reconnect to their bodies, find steadiness, and create lives rooted in presence.

If you are feeling the pull but still unsure, trust that. Something in you already knows it’s time. This isn’t an invitation to be more — it’s an invitation to be more you. We all become what we are becoming. Isn’t it time to glimpse who that is, and why?

✨ If you’re ready, I invite you to join me — in retreat, in session, or in circle. Your place is already waiting.

- Anique, Founder, Sanctum & Soil