From Surviving to Rooted: Why I Created Sanctum & Soil

Published on 19 June 2025 at 23:44

There’s a story under every scar, and a seed under every stone. Sanctum & Soil was born from both.

For a long time, I moved through life in survival mode. I wore strength like armor and pushed forward, even when my body and spirit were begging me to pause. On the outside, it looked like I had it all together, I looked happy, but inside, I was disconnected, weary, and uncertain about what healing truly meant.

That changed when I began studying psychology and neuroscience—and realized: our brains are wired to protect us, not necessarily to connect us. The very parts of us that numb out, shut down, or overreact are doing their best to help us survive. But over time, survival strategies can become barriers to deeper presence and connection.

The Journey Inward

Through practices like parts work and breathwork, I began to meet the different parts of myself—not with judgment, but with curiosity and compassion. I started to see how my reactions weren’t flaws; they were messages.
Signals.
Invitations to slow down and listen.

As I reconnected with my body, I stopped asking, “What’s wrong with me?” and started asking,
“What has happened to me?”
“How did I learn to protect myself this way?”
“Who am I underneath all of it?”

That shift changed everything.

From Reactivity to Intention

I realized how often we show up in our relationships from a place of pain—reacting, defending, withdrawing—rather than showing up with presence and intention.

At Sanctum & Soil, we practice moving from reactivity to relationship.
From protection to presence.
From surviving to becoming.

Why "Sanctum & Soil"?

Sanctum means sacred space.
Soil means grounding.

Together, they reflect the heart of this work: creating space to grow, to breathe, to reconnect with the sacred within and around us.

This work isn’t about fixing ourselves. It’s about coming home to who we already are—and tending that soil with gentleness.

A Healing Philosophy Rooted in Science and Spirit

Here’s what we believe:

🧠 The brain is brilliant—and healing begins when we understand how it works
🫁 Breath is a bridge—between body, mind, and spirit
💛 Compassion is the path—for us and for others
🌱 We are always becoming—and that becoming is sacred

We don’t force transformation. We create space for it.
We don’t bypass pain. We meet it with curiosity.
We don’t strive for perfection. We choose presence, again and again.

Moving Toward Your "Why"

Healing isn't just about resolving the past—it's about moving forward with clarity and purpose.
Finding your "why" gives your journey direction. Living it with compassion gives your path meaning.

If you’ve found this blog, maybe you’re on that journey too.
Welcome.

Whether you're learning how to breathe again, reconnecting to your purpose, or rediscovering your voice—you're not alone. You are in sacred company.

Let’s Grow Together

✨ Explore our retreats, workshops, and offerings
✨ Comment below—What are you learning about your own becoming?