Upcoming Events

JOIN ME!

Date: March 11, 2026 - March 15, 2026

Where: Sedona, AZ

What: Wellness Retreat to reflect on your journey to your best self.

Sign Up: Sanctum & Soil Wellness Retreat - March 2026 — TravelJoy

Massage: Springs Medical Massage, Colorado Springs, CO

Appointments Available Call or Text 719-344-1770; modalities vary based on client need

Yoga: TBD - Stay Tuned!

Workshop: 

Date: August 9, 2026

Where: The Body-Based Mindfulness Center

Time: 2pm - 5pm

Join me for a grounding 3-hour workshop exploring the foundations of the polyvagal theory, nervous system states, and how to reconnect with your body through gentle movement, breath anchoring, and co-regulation. This session offers a safe, supportive space to build awareness, calm stress responses, and restore connection with yourself and others. Perfect for anyone seeking tools for emotional resilience and body-based mindfulness.

Sign up by calling 719-619-8331

Stay updated on our upcoming workshops, seminars, and retreats focused on mindfulness, body-based reflection, and overall well-being. Join us for transformative experiences that nurture your mind, body, and spirit.

Additional Resources

Access a curated selection of resources, including articles, podcasts, and recommended readings, to deepen your understanding of wellness practices and enhance your self-care journey. Empower yourself with valuable insights and tools for personal growth and transformation.

Insight Timer - #1 Free Meditation App for Sleep, Relax & More