Sanctum & Soil is both a sanctuary and an invitation:
To ground yourself.
To know yourself.
To become who you are becoming.

Here, healing is not forced. It is witnessed. I don’t fix—I walk beside you. I offer practices rooted in trauma-informed care and the belief that the body holds wisdom the mind cannot always access. Together, we explore modalities like yoga, breathwork, meditation, and nervous system awareness to support self-trust and long-term transformation.

If you're ready to soften back into yourself—to notice where you hold tension, where you withhold breath, where you’ve abandoned your own needs—then you're already doing the brave work. Sanctum & Soil is here to walk with you, not to lead or rescue, but to remind you that you are not alone.